Tuesday, October 18, 2011


Hey All,
My names Adam and I think this is going to finally be the year I get in shape.  I've never been too out of shape but I definitely want to tone up.  I figure the Insanity workout is gonna be my best bet with my busy schedule.  I'll put some before pictures up for soon.  For now though I'm off to Wal-Mart to grab some essentials to start the nutritional guide for the program.  I'm a college student and I have about 100 bucks to spend this time.  Here's the list.. 
Dry Oatmeal                                       Chicken Breast
Protein Powder                                    Romaine Lettuce
Frozen Berries                                   Apples
Skim Milk                                             Black Bean Soup                              
Cottage Cheese 1%                         Turkey Burgers
Whole Grain Cereal                         Wheat Pasta
Wheat Bagel                                      Steamed Vegetables (Frozen)
Tomatoes                                            Feta Cheese
Whole Grain Bread                       Tuna
All Natrual Peanut Butter             Turkey Chili
Nutrition Bars with less than 25 grams sugar and 10 grams protein
Deli Style Turkey Breast                   Spinach
Tomato Juice (V8)                            Red Onion
Brown Rice                                         Corn (Frozen)
Peas (Frozen)                                    Tomato Sauce